Does anybody know of a program or operating system I could install that will turn my computer into parents basically, so it tells me to sleep on time
I can offer you the online alarm clock
http://onlineclock.net/
You can even chose the sound it plays. I'd seriously suggest you go with the bomb, police car, crying baby or military trumpet, as the others are only for people who actually don't want to wake up on time, Max volume is of importance too.
and be careful what I eat
If you want diet plans, here have this:
Free Diet Plans | Easy Diets Online | ChangingShape.com
Now if you want to eat what you want, just stick a note on your screen saying ''CHECK THE NUTRITION FACTS BEFORE OPENING IT''. It really helps. You can even add some threatening words to make it sound more menacing.
but also unlike parents have it guide my daily habits so I mod warcraft every day?
The clock i mentioned above will be your guide.
I think YouTube is super intelligence and it's reprogramming my brain to watch YouTube in my spare time and I want to take back control of my body
Well, normally you get addicted to something, because it makes you feel fulfilled. Try to find something that also does that, but is less harmful. Try finding a hobby. No watching youtube videos isn't a hobby sorry...
Try to go in internet-free zones. Yeah, i know, i know, it's like straight up hell for people with this addiction, but it will help you.
Maybe try blocking it. Or if you can't quit it and still want to watch, then remember to do your computer work first. 23 hours warcraft modding only, 1 hour youtube a day. No more, no less. It will change your life in ways you could never imagine.