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Focused training gives (.4*damage inflicted) xp to that one skill and (.133*damage inflicted) xp to your Constitution level.
Controlled training gives (.133*damage inflicted) xp to each of the four skills.
So for 400 damage you would get: 160 str and 53.2Consitution if you were training in aggresive!
If you were training controlled you would have 53.2 for Const. Def. Str and Atk!

Focused training gives (.4*damage inflicted) xp to that one skill and (.133*damage inflicted) xp to your Constitution level.
Controlled training gives (.133*damage inflicted) xp to each of the four skills.
So for 400 damage you would get: 160 str and 53.2Consitution if you were training in aggresive!
If you were training controlled you would have 53.2 for Const. Def. Str and Atk!
