We, who apparently "aren't giving adequate advice", are trying to help you learn. If we offer a whole trigger, how are you going to learn from it? We are giving you suggestions for abilities to play around with that may solve your problem if you go about them in the right way. If you want a whole trigger, request a system. If you want "adequate advice" - and our advice is more than adequate, it would help you very much if you listened to us other than saying "You're not giving me adequate advice!!! Fuck you!!!" as soon as you see we aren't posting you whole triggers - post here.
And yeah. Sort out your anger problem. Normal people don't get impatient with people who give them good advice. People with anger problems, however...