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Ok so as i seen much ppl have problems with building their body,so ill make this as a tutorial for all. Time you spent on PC,or generaly spending the whole day siting on a chair next to your PC or just laying on a bed,every day can make your body lose its form,a form like strengh,thus excersises will be more dificult as ypu eat and dont practise. Most people just give up on the start,i do excersises,everyday,but most of the time people need a very good freaking reason to push and push themselves. The first thing you need is a very healthy eating so i will tell you what you should eat and what you shouldnt SHOULD: Make eggs,fish,fruits like lemon,apple...and so on So people may recommend you using proteins,i recommend you NOT to why?Proteins could be harmful to some sensitive people,and you really need to push yourself to the maxif you want to make progress,instead of that listen to a small list of recepies i recommend you: Take a glass,and 3 eggs,break the eggs(3) and put them in the glass(ofc throw away the shell)mix the eggs until you see the its nicely mixed,now some ppl like it with suggar and some not so if you want put some and drink it,then start with some simple excersises,ill put links at the end to see what starters should do. Take a milk put it in a long glass,add 2 bananas to it(remove the cover of the banana and slice it into lesser ones)add some suggar(dont over do it) and take a mixer and mix it about 2 mins.And then drink it whole! These recipies will add a bonus to your longetivity in your work out time. WHAT YOU SHOUDN'T eat at all(or generaly consume) People always say they are too lazy to get rid of things that are unhealthy,becouse they are lazy and they want to but that lazyness brakes their will like a twig. The redlist: Chokolade(ignore this type of food in any way!) Sodas like coca-cola,pepsi,becouse they manage fatness. Smoking(This..this is a work out killer) Coffe! I trust you know what is healty and what not. People often ask those who train,work out,why do you push yourself?why do you consesly create pain to yourself?It doest pay off right?Your going to kill yourself..etc Well pushing yourself means to other people that you take care of your body,and that you care that other people care.Pain..hah..pain is a definition of working out,becouse if there was not pain in working out everyone would be built,Does it pay off?Well chicks get turned on mistles dudes,they fucking love it,and they also love Male's worked out ass(no im not joking),Look people should really start discovering themselves,what do they want,AND ALL OF YOU ASK YOURSELVES WHY SHOUDN'T TRY!YOUR SCARED YOU WILL FAIL?!you will eventually fail,but you shoudnt understand that as defeat and retreat.NO,PUSH YOURSELF TO THE LIMITS OF YOUR STRENGH,if you are going on training,like kick-boks,karate,and such.Well they are not realistic,you will hit air and you will hardly learn something in 1 year,i hardly recommend to you BOKS,yes boks becouse that is realistic and besides you will become a fucking hot killing machine,bitches will love you,your friends admire you and your enemies hate you!THINK DUDE THINK! Ok check this site out and find out more http://www.pansport.rs/ [/url]These forums are in serbian so you will need a translator,also i apologise for my grammar,i hope you understood what i wanted to say. |
FOR'DA MAGIC!
Say whut? I thought it was teaching me magic, the text was like whispering to me: Move your fat ass, move your fat ass, move your damn fat ass...
