Restoring map

[Garfield1337]

While i was making my map,Windows suddenly crashed
So when i started windows again,the map couldn't be opened and showed error:
"Main map file could not be opened."
Is there any way to restore just triggers,i put quite a work in them,the other is not important. (Though i highly doubt it can be restored)

PS: I tried using MPQ editor,it doesn't show any files when opening my map.
Also my map isn't in Test Maps folder in Warcraft Folder,because this happened while ago.
It might not be important,but map still has same/similar size as it did before Windows crashed.

 

[DeadZero]

Have you ever turned off your Xbox while its saving and it said "Please do not turn off Xbox 360"? And something bad happens because of it? Yeah, that's basically what happened to you

If that happened (which I'm pretty sure it did) then it kind of can't be restored

Or did something else happen?

 

[Garfield1337]

As i've said,windows crashed =[
Well,i was pretty sure it's desperate,but i tried asking here if there's any chance...

 

[Dr Super Good]

If you use JNGP, it makes a backup every time you save.